Waking up for class today was an absolute nightmare. My head hurt, my throat hurt, my nose was stuffy, and I was achy. Class only resumed last week so I do NOT want to already be missing class!! I hate being sick so on my way home from school I Googled the best things to eat while having a cold. I know drinking orange juice to consume Vitamin C, getting lots of rest, and eating chicken noodle soup are essential. It became my mission to find out if chicken noodle soup actually helps cure the common cold. It turns out that the combination of vegetables, broth, and chicken may contribute to the movement of neutrophils, a certain kind of white blood cells! One theory states that the steam coming from the broth is what helps because it helps clear the sinuses. Another says that the hot broth helps move the mucus.
After learning all this I decided to make a stop by Publix. I checked out with cough drops, 2 cans of chicken noodle soup, and a box of saltines. I'm sure the cashier knew exactly how I was feeling. Next time you're feeling a cold coming on be sure to stock up on some chicken noodle, it is starting to sound like more than an old wives tale!
Tuesday, August 28, 2012
Friday, August 10, 2012
Healthy Oatmeal Peanut Butter Cutie Cookies
My dear pal Alana is famous for her healthy cookies. She makes different kinds all the time and they are amazing!! I always beg her to bring me some because I eat a handful and don't feel bad about it. Okay, that may be an exaggeration, but they're just too delicious! Her latest concoction are these cutie cookies. Made with apple sauce and molasses instead of sugar, and whole wheat and oat meal flour instead of all-purpose, these cuties are an indulgence that won't make you feel guilty!
Here's what you need:
1 cup whole wheat flour
1 cup oat meal flour
1 tsp baking soda
1/2 tsp salt
1/2 cup applesauce
1/4 cup molasses
1/4 cup brown sugar
1 egg
1 cup peanut butter
Here's what you do:
1. Preheat the oven to 350 degrees Fahrenheit.
2. Combine wet ingredients and dry ingredients separately. Mix the dry ingredients into the wet ones.
3. Cook for 7 minutes or until they look golden brown.
4. These cookies have M&Ms baked on top but anything would taste delicious on these!
Here's what you need:
1 cup whole wheat flour
1 cup oat meal flour
1 tsp baking soda
1/2 tsp salt
1/2 cup applesauce
1/4 cup molasses
1/4 cup brown sugar
1 egg
1 cup peanut butter
Here's what you do:
1. Preheat the oven to 350 degrees Fahrenheit.
2. Combine wet ingredients and dry ingredients separately. Mix the dry ingredients into the wet ones.
3. Cook for 7 minutes or until they look golden brown.
4. These cookies have M&Ms baked on top but anything would taste delicious on these!
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