Showing posts with label Snacks. Show all posts
Showing posts with label Snacks. Show all posts

Saturday, October 31, 2015

butterscotch banana bread bites

I usually make muffins or quick bread with my extra bananas but decided to give these bites a try. These will make your house smell like delicious banana bread, have the gooey texture of a soft baked cookie, and are so sweet and delicious you wouldn't even know there isn't added sugar (only that in the butterscotch chips)! My roommate didn't believe me when I told him they weren't "real cookies." Without eggs, added sugar or oil these bites are guilt free and satisfy that sweet craving. They were gone in two days because I couldn't stay away!! I had them for dessert, breakfast, and a snack before my run! I get nervous trying new pre-run foods but these were great.

Makes ~12 bites

What you need:
2 very ripe bananas
1 C oats
1/4 C butterscotch chips
1/3 C shredded unsweetened coconut
1/3 C chopped walnuts
1 tsp ground cinnamon

What you do:
1. Preheat the oven to 350 degrees F.
2. In a bowl, mash the bananas and combine all other ingredients. 
3. Shape the mixture into round bites and place on a cookie sheet. The recipe should make about 12 bites. I sprayed my cookie sheet with Pam to make sure they didn't stick.
4. Bake for 15 minutes and enjoy!



Nutrition Facts:
1 Serving = 1 Bite
Calories 106
Fat 6g
Carbohydrates 13g
Protein 2g
Sugar 6g
Sodium 6mg

If you want to warm them the next day, pop them in the microwave for 12 seconds, perfect!

Sunday, April 13, 2014

Peanut Butter Granola Apple Sandwiches


Snacks are just as important to my day as meals. Sometimes I'm rushing out the door and have to make something quick to hold me over while I'm in class. These little apple sandwiches are perfect to stick into a ziplock bag and throw into a back pack. They take no time to make and chances are you'll have peanut butter, granola, and apples in your kitchen!

Here's what you do:
1. Core an apple.
2. Cut the apple into slices.
3. Generously spread peanut butter onto a slice, sprinkle granola, and stack another apple slice on top!
It is so easy and packed with protein. It's great before a workout or before a long couple of hours at the library!
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